Counselling - Compassionate Inquiry
Compassionate Inquiry® is a psychotherapeutic approach developed by Dr. Gabor Maté that reveals what lies beneath the appearance we present to the world.
Compassionate Inquiry unveils the level of consciousness, mental climate, hidden assumptions, implicit memories, and body states that form the real message that words both express and conceal. Through Compassionate Inquiry, the client can recognize the unconscious dynamics that run their lives and how to liberate themselves from them. This is about stories that people tell themselves unconsciously that inhibit people from living a full, happy life. To get people to see these stories; what those beliefs are, and where they came from; and guide them to the possibility of letting go of those stories or letting go of the hold those stories have on them.
Breathwork-Pranayama is an important component the counseling sessions. A variety of guided breathwork will be prescribed,from simple techniques to more advanced ones. Meditation is practiced during the breathing part of the session. These are ancient techniques that enhance our psychosomatic system – mind and body.
Before Attending Class
How to Prepare
Be present and clear in your intentions
Reflect, absorb & integrate
This depends on the individual and their needs or state of mind…