Yoga

An ancient science that balances the body mind and spirit. We join body (through physical exercises) and mind (through meditation) to raise our awareness and care for our physical, emotional and spiritual wellbeing. Yoga connects and joins us with the universal/infinite consciousness.
Yoga consists of physical postures (asanas), breathing techniques (pranayam), chanting (mantras), hand positions (mudras), body locks (bandhas), eye positions, meditation and deep relaxation. The combination of these elements tones our muscular-skeletal body, balances our nervous and glandular systems, improves circulation and helps us to master our mind.
The inner peace, physical and mental strength imparted helps us to work through any block we might be facing in life. Yoga enables us to live with heart-driven compassion for ourselves and others, to act with integrity and grace.

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Before Attending Class

Duration

90 Mins

All of our yoga programs classes last a full hour and a half unless otherwise specified & include a short Gong Bath for deep relaxation (shavasana).

*Mats, props and blankets are all supplied and included

How to Prepare

Wear comfortable clothes to stretch in. For Kundalini Yoga, preferably breathable cotton in a light or white colour + a head cover/scarf Always inform the teacher of any medical conditions or injuries prior to class

Post Practice

Drink lots of room-temperature or warm water to aid in flushing out the toxins broken down by the exercises.

Frequency

A good start for a beginner is two or three times a week. Come as you are able. The more time you make for yourself to practice, the better you will feel!

Seeking Benefits

Find the style that's right for you

Inside Flow

In Inside Flow, you are singing a song with your body. Some people relax with punk rock and some with classical music. Your choice of music defines you and your practice. Inside Flow has different sequences with slow, fast, upbeat, relaxing songs starting from Hip Hop to pop music. It is an evolution of Vinyasa Yoga!

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