Sound Healing

Sound therapy has been used for thousands of years to heal and uplift the human body, mind and spirit. The ancient gongs & Tibetan bowls produce complex, deeply penetrating sound waves that cut through subconscious chatter and regenerate the parasympathetic nervous system. The listener is lulled into an instant, theta state of meditational REM resulting in deep relaxation and healing.

Before Attending Class

Duration

Gong Relaxation 60 Mins

Tibetan Bowls & Gong Relaxation

60 mins

Tibetan Bowls Relaxation 60 mins

Soul Connection & Sound Healing

75 Mins

Sound Healing Meditation 60 Mins

5 Elements Sound Journey 60 Mins

Private sessions are available in either 60 - 90 minute lengths

How to Prepare

Wear comfortable clothes to lie down in

Inform the teacher of any medical conditions or injuries prior to class

Be punctual or try to arrive 10 mins ahead of time.

*If you are late, come in as quietly as possible, then sit and centre yourself with long deep breaths before joining the Sound Bath

Post Practice

Drink lots of room-temperature or warm water to aid in flushing out the toxins broken down by the profoundly penetrating sound vibrations.

Frequency

This depends on the individual and their needs or state of mind…

Seeking Benefits

Find the style that's right for you

Gong Relaxation

Each group Sound Bath session begins with a gentle warm-up of the spine and pranayama (breath meditation).

Organic essential oils may be massaged into the soles of the feet before lying down to bathe body and mind in the flow of sound currents, releasing all tension as symphonic waves travel over and through you.

Gong & Tibetan Bowl Therapy are highly recommended as a complementary treatment for managing pain, addiction and side effects of chemotherapy and other drugs.

Awaken with gentle stretching to feel refreshed and centred.

*Please advise the teacher of health conditions before class. Wear comfy clothes to practice in, a scarf and drinking water. Yoga mats & blankets are provided.

Schedule