Meditation cuts through the automated mechanisms of the mind to help us find our centre. It cleanses the subconscious in order to synchronize the mind with the soul. Through meditation, we can control and transcend the thousand subconscious thought waves our mind releases to prevent unnecessary attachment and reaction. Attachment to emotions resuls in wasted focus/energy, stress, illness, bad habits and addictions.
The key benefits of meditation are inner and outer peace which promote good health, mental & emotional balance. We become intuitive, develop clarity of mind and free ourselves from self-limiting patterns, emotions and behaviour.